Help at Hand

Counselling Service

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DO I NEED HELP?

There are many reasons people seek a Counsellor...

Feeling stuck in defeat individually or relationally, can bring depression, anxiety, overwhelm—or make even small decisions feel impossible. My help is practical and unbiased to help you untangle what’s happening (past or present), understand the patterns driving distress, and equip you to move toward real, positive change.

Together, we can uncover those subconscious patterns which no longer work for you; work through relational and communication challenges; replace negative coping strategies with healthier ones so you can feel more grounded, clear, and at peace again.

If you want support that helps you see a way forward and make confident choices, please contact me for a free 30-minute telephone consultation. It can help clarify your goals and give you a feel for me and how I work, so you can make a fully informed decision—no pressure—about the best way forward for you.

How Will This Therapy Help Me?

By focusing on helping you to identify your unmet needs and deep thirsts and then assisting in helping you to activate your own innate resources using a variety of proven, ethical and effective strategies I can help you:

Reduce Anxiety

This can take the form of generalised anxiety, panic-attacks, fears, phobias, lack of confidence or overwhelming stress and pressure.

Break The Cycle of Depression

Low self-esteem and even severe depression can often be lifted quickly, so that meaning, and joy can be reclaimed.

Treat Psychological Trauma

Identifying and resolving post-traumatic stress disorder can often be undertaken effectively via counselling and psychotherapy

Manage Anger

Anger disorders damage health and increase the likelihood of an early death and cause enormous misery among relatives, colleagues and innocent bystanders.

Stop Addictive Behaviour

All forms of addiction can be helped providing the person wants to make the effort to stop-alcohol, drugs, smoking, gambling, sex-based, TV/mobile and computer games and eating disorders

Relieve Medical Conditions

Many conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, chronic pain, and migraine, have an emotional component. Stressful events often trigger an outbreak because emotions affect health and vice versa. Learning stress management and being open to making healthy lifestyle changes, in addition to dealing with emotional discomfort, can often be a precursor to improving physical health.

Harmonise Relationships

Relationship difficulties of any shape or form are often self-perpetuating because our beliefs and reactions to one another, trigger patterns of behaviour that stop us solving them. When couples or families members want to stay together or improve communication but are having problems; therapy can help.

CLICK HERE FOR TIPS TO PREPARE FOR THERAPY

QUICK CONTACT

helpathandtherapy@gmail.com

Location of Counselling

Heathfield Area (East Sussex) and Online