Help at Hand
Counselling Service
​How Will This Therapy Help Me?
By focusing on helping you to identify your unmet needs and deep thirsts and then assisting in helping you to activate your own innate resources using a variety of proven, ethical and effective strategies I can help you:
Reduce Anxiety
This can take the form of generalised anxiety, panic-attacks, fears, phobias, lack of confidence or overwhelming stress and pressure.
Break The Cycle of Depression
Low self-esteem and even severe depression can often be lifted quickly, so that meaning, and joy can be reclaimed.
Treat Psychological Trauma
Identifying and resolving post-traumatic stress disorder can often be undertaken effectively via counselling and psychotherapy
Manage Anger
Anger disorders damage health and increase the likelihood of an early death and cause enormous misery among relatives, colleagues and innocent bystanders.
Stop Addictive Behaviour
All forms of addiction can be helped providing the person wants to make the effort to stop-alcohol, drugs, smoking, gambling, sex-based, TV/mobile and computer games and eating disorders
Relieve Medical Conditions
Many conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, chronic pain, and migraine, have an emotional component. Stressful events often trigger an outbreak because emotions affect health and vice versa. Learning stress management and being open to making healthy lifestyle changes, in addition to dealing with emotional discomfort, can often be a precursor to improving physical health.
Harmonise Relationships
Relationship difficulties of any shape or form are often self-perpetuating because our beliefs and reactions to one another, trigger patterns of behaviour that stop us solving them. When couples or families want to stay together but are having problems; therapy can help.
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